Phone: 07 3351 5177
Sports injury rehab and getting back to the trails
Rolled an ankle, tweaked a knee or sore shoulder after the weekend game? Arana Hills locals are lucky to have bushland trails close by, including Samford Conservation Park for walking, mountain biking and horse riding.
The key to getting back out there is rehab done properly. Ferny Hills Physiotherapy sports rehabilitation can help you:
Get a Free Quote Book online today
07 3351 5177 · 170 Patricks Road, Ferny Hills QLD 4055
Arana Hills is a family suburb: at the 2021 Census, 6.5% of residents were aged 0 to 4 and 6.8% were aged 5 to 9, both above the Queensland shares, and City of Moreton Bay describes its lush recreation parks and access to Kedron Brook.
58.0% of employed Arana Hills residents worked full time in 2021, above the Queensland figure of 55.8%. When a weekend game or a trail ride ends in a sore ankle, knee or shoulder, our Ferny Hills clinic can plan your rehab around your sport and your week.
Whether you play weekend footy, run, ride or just want to chase the kids without pain, we will tailor your program to your sport and your goals.
Queensland Parks lists eight mountain-bike-only trails at Samford Conservation Park, and ten designated mountain bike trails at Bunyaville Conservation Park, where it says a high level of fitness is required.
Technical trails and weekend sport bring falls, rolled ankles and jarred wrists and shoulders, and full-time weeks leave little room to recover.
We settle pain and swelling early, rebuild strength and balance, and plan your return to the trails or the field around your sport.
We treat for the following conditions:
We focus on strengthening your body to support your joints, getting them moving again and improving your overall ability to move. In order to get you to this point, we come up with an individualised exercise plan for you to increase your strength and flexibility.
Arthritis treatment
Sports injuries affect bones, muscles, tissues and cartilage and are detrimental to normal daily activities, not just athletic performance. Sports injuries require supervision and time to heal safely.
Sports physio rehab
We will decide upon a course of action and treat you with manual therapy, exercises and use of heat or ice to relieve pain. This includes training for proper lifting, sitting, and bending and proper sleeping positions.
Back pain
Hydrotherapy focuses on slow and controlled movements that lead to relaxation. At the same time, pushing against the water helps improve muscle strength.
Hydrotherapy
This includes our Vibro Trainer for advanced muscle training and our Gaitscan™ biomechanical footprint scanner to identify abnormalities and prescribe custom orthotics.
Our equipment
We also supply equipment that aids in rehabilitation and injury prevention such as supportive braces, therapeutic sandals and contoured pillows. Our staff is happy to help you obtain these materials to promote your speedy recovery.
Ask about supplies
Our treatment plan for you begins with a comprehensive assessment and physical exam to diagnose your condition. We then communicate with you and other health professionals to collaborate on a treatment and recovery plan to get you back on your feet. When we have determined your health goal, we will begin treatment which involves hands-on mobilisation and soft tissue techniques.
Once your initial complaint is treated, we will teach you to manage your pain and aid your recovery.
All of our treatment techniques are based on scientific research and clinical experience. We are always adapting to new treatment methods and advances in technology so you receive the most up-to-date care.
At Ferny Hills Physiotherapy Centre, we don’t see you as just another patient. We understand that your body and your circumstances are highly unique, which is why we provide distinctive treatment to each client that will most benefit the individual. We want your treatment experience to be positive and effective.
Settling pain and swelling early, then rehab that rebuilds strength, balance and confidence. If you cannot put weight on it, see a doctor first.
When your strength, balance and confidence are back, with a return plan tailored to your sport and your goals.
No. Whether you play weekend footy, run, ride or just want to chase the kids without pain, the program is tailored to you.
Our clinic is at 170 Patricks Road, Ferny Hills, and we do not have a clinic in Arana Hills. Arana Hills residents are welcome to book an appointment at Ferny Hills.
No. Physiotherapists are primary care practitioners, so you can book directly without a doctor’s referral.
We work with the leading Australian private health funds, so eligible patients can claim their rebate at the time of treatment with our on-site terminal.
We will review your health history and ask questions about your symptoms to pinpoint any behaviours that may be contributing factors to your pain.
Our experienced team has 80 years of combined experience, with appointments available 7am to 6pm at 170 Patricks Road, Ferny Hills. We work with major health funds.
Happy with your care? A quick Google review helps other locals find us.
Get a Free Quote or book online today.
07 3351 5177 · 170 Patricks Road, Ferny Hills QLD 4055
Copyright © 2026 Ferny Hills Physiotherapy | Privacy Policy | Website design and hosting by WaynAI
