Phone: 07 3351 5177
Falls and bone health: build strength before you need it
A stumble on the stairs or a wet patio can change everything. Falls are the leading cause of injury hospitalisation in Australia, and fractures account for 53% of fall injuries that end up in hospital.
People aged 65 and over are hospitalised for falls 12 times more often than adults aged 25 to 44. Around 853,600 Australians also live with osteoporosis or osteopenia, which makes a fall more serious.
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07 3351 5177 · 170 Patricks Road, Ferny Hills QLD 4055
Everton Park had 10,111 residents at the 2021 Census, and 13.4% of them were aged 65 or over, with 2.0% aged 85 or over.
More than one Everton Park household in four (28.0%) was a person living alone, above the Queensland figure of 24.7%. If you or someone you care for is worried about a fall, our Ferny Hills clinic can assess strength and balance and set up a plan.
The good news? Strength and balance training works. A physio can set you up with:
Everton Park, it is never too early or too late to start.
Brisbane City Council's GOLD program offers seniors exercise and movement classes such as yoga, functional fitness and Tai Chi Qigong, and Everton Park Library at 573 South Pine Road is wheelchair accessible.
Living alone can make a fall at home more serious, so strength and balance are worth building before you need them.
We set up leg and hip strengthening and balance drills you can do at home, and practise safer ways to get up, turn and step.
We treat for the following conditions:
We focus on strengthening your body to support your joints, getting them moving again and improving your overall ability to move. In order to get you to this point, we come up with an individualised exercise plan for you to increase your strength and flexibility.
Arthritis treatment
Sports injuries affect bones, muscles, tissues and cartilage and are detrimental to normal daily activities, not just athletic performance. Sports injuries require supervision and time to heal safely.
Sports physio rehab
We will decide upon a course of action and treat you with manual therapy, exercises and use of heat or ice to relieve pain. This includes training for proper lifting, sitting, and bending and proper sleeping positions.
Back pain
Hydrotherapy focuses on slow and controlled movements that lead to relaxation. At the same time, pushing against the water helps improve muscle strength.
Hydrotherapy
This includes our Vibro Trainer for advanced muscle training and our Gaitscan™ biomechanical footprint scanner to identify abnormalities and prescribe custom orthotics.
Our equipment
We also supply equipment that aids in rehabilitation and injury prevention such as supportive braces, therapeutic sandals and contoured pillows. Our staff is happy to help you obtain these materials to promote your speedy recovery.
Ask about supplies
Our treatment plan for you begins with a comprehensive assessment and physical exam to diagnose your condition. We then communicate with you and other health professionals to collaborate on a treatment and recovery plan to get you back on your feet. When we have determined your health goal, we will begin treatment which involves hands-on mobilisation and soft tissue techniques.
Once your initial complaint is treated, we will teach you to manage your pain and aid your recovery.
All of our treatment techniques are based on scientific research and clinical experience. We are always adapting to new treatment methods and advances in technology so you receive the most up-to-date care.
At Ferny Hills Physiotherapy Centre, we don’t see you as just another patient. We understand that your body and your circumstances are highly unique, which is why we provide distinctive treatment to each client that will most benefit the individual. We want your treatment experience to be positive and effective.
People aged 65 and over are hospitalised for falls 12 times more often than adults aged 25 to 44, and osteoporosis or osteopenia can make a fall more serious.
Leg and hip strengthening, balance drills you can do at the kitchen bench, and practising safer ways to get up, turn and step, set at a level that suits you.
It is never too early or too late to start. A physio sets your starting point after checking your strength and balance.
Our clinic is at 170 Patricks Road, Ferny Hills, and we do not have a clinic in Everton Park. Everton Park residents are welcome to book an appointment at Ferny Hills.
No. Physiotherapists are primary care practitioners, so you can book directly without a doctor’s referral.
We work with the leading Australian private health funds, so eligible patients can claim their rebate at the time of treatment with our on-site terminal.
We will review your health history and ask questions about your symptoms to pinpoint any behaviours that may be contributing factors to your pain.
Ferny Hills Physiotherapy, 170 Patricks Road, Ferny Hills. Experienced team, appointments 7am to 6pm, major health funds welcome.
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07 3351 5177 · 170 Patricks Road, Ferny Hills QLD 4055
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